low carb food list

If you’ve been trying to keep your weight on a check, our low carb food list is exactly what you need. With it, you’ll be able to finally make the right choices when going grocery shopping. Are you ready to improve your lifestyle?

Low-carb food list printable cheat sheet

When talking about health, it’s easy to foresee that the best advice a doctor would give you is to keep your weight under regular levels. You can use this calculator to know how much you should weigh according to your height and other factors.

There are many methods to help you maintain a healthy weight, being exercise very important for that. Still, the major influence goes to what you eat. It’s said that to have a healthy body, what you eat has a role of 70% of influence over your weight. So, making the right choices is always important.

It might be that you want to drop a few pounds, keep your blood sugar levels healthy or compliment your training routines; our low carb food list is exactly what you need.

How to use this low carb food list?

This list comes in handy whenever you have to go shopping for groceries. In it, you’ll find different types of food organized by category, including protein, fat, carbs, seasoning, alcohol, and beverages. You can buy them in different ratios that go in accordance with your needs. Still, we highly recommend that you buy more protein and the carbs listed, and diminish the fat.

Since this is not a ketogenic diet, you’ll have to keep the fat consumption under control to avoid gaining extra weight from it. Protein consumption should also be augmented if you exercise.

Can I add something to this list?

Since this is not a diet per se, you can make a huge list of plates that include ingredients from this list. There are no limitations to what you can do or add to it. It’s important to note that not all carbs are bad. There are sources of carbs that are called complex carbs, and you can easily add them to this list.  They are better than regular carbs because the body takes more time and energy to process them, and they also are better vitamin and mineral sources than processed sugars.

You must know that not consuming carbohydrates is not always a good thing, as they are the main source of energy for your brain. This can make you feel lightheaded or rather sick if you don’t adapt well to the diet. If you’re new to diets, consulting a nutritionist or doctor is crucial to make a proper transition.

Download the best low-carb food list here

Below, you’ll find this useful list to keep up with your diet. You can easily download it in two different formats that will fit your needs like a glove.

  • PDF version– perfect to print out and go shopping right away.
  • XLSX version – customizable option, so you can add snacks, other favorite foods, and whatever you want to customize this list.