Sometimes treadmill numbers can feel more confusing than your morning alarm. Our treadmill pace conversion chart keeps every measurement simple so you can see your actual pace without guessing. The table breaks down every speed so you don’t have to calculate anything while running. The chart includes KPH, MPH, pace per kilometer, and pace per mile, making comparisons across units effortless. You can download a free PNG, grab a printable PDF, or keep the cheat sheet on your phone for quick reference anytime.

This table also helps you stay on track when the treadmill throws unexpected decimal speeds at you. One glance at the reference keeps your measurement accurate, so your workout feels confident instead of chaotic. Our cheat sheet makes pace conversion quick, keeps your training consistent, and even gives your brain a little break from doing math mid-run.

What Is The Treadmill Pace Conversion Formula?

Do you ever stare at the treadmill numbers and wonder what pace that really is? It’s not always obvious if the machine’s in KPH or MPH. Our treadmill pace conversion chart solves that problem. Our chart helps you calculate your pace without stopping your run or pulling out a calculator.

The formula you can use to convert speeds into pace and vice versa is:

  •  Pace (min/km) = 60 ÷ Speed (KPH)
  •  Pace (min/mile) = 60 ÷ Speed (MPH)

Examples in action:

  • 6 KPH → pace ≈ 10:00 min/km (perfect for a light recovery run)
  • 7 MPH → pace ≈ 8:34 min/mile (ideal for steady endurance training)
  • 12 KPH → pace ≈ 5:00 min/km (great for a tempo workout)
  • 9 KPH → pace ≈ 6:40 min/km (easy jog between intervals)
  • 5 MPH → pace ≈ 12:00 min/mile (comfortable pace for warm-up or cool-down)

The chart shows all speeds in KPH, MPH, pace per km, and pace per mile. Download the free PDF or PNG, print the table, or keep the cheat sheet on your phone. Every measurement stays accurate, making your treadmill sessions easier and more consistent.

Our treadmill pace conversion chart is more than numbers on a page. This tool helps you plan workouts smarter, set realistic goals, and track improvements over time. Coaches and trainers rely on a pacing schedule to organize sessions and make every run efficient. Even casual runners gain confidence knowing their effort matches the pace in the measurement table.

Printable Treadmill Pace Conversion Chart

Using this conversion guide allows you to compare different workouts week by week and identify trends in performance. Our table makes adjusting intervals, recovery runs, or speed sessions simple. Every figure in the guide supports smarter, more productive treadmill sessions.

Our treadmill pace conversion chart is ready to download or print as a PDF or PNG. The table includes KPH, MPH, pace per km, and pace per mile, so you can calculate pace instantly. Fitness professionals use the guide to plan workouts, intervals, and long runs efficiently. Beginners and casual runners rely on this table to stay consistent and track progress. 

  • Treadmill pace conversion table translating Speed (MPH) directly to running Pace (minutes per mile):
    PDF – PNG
  • Printable treadmill pace conversion cheat sheet comparing KPH, MPH, and pace for both kilometers and miles in one view:
    PDF – PNG
  • Metric system treadmill pace conversion chart, converting Speed (KPH) to Pace (minutes per kilometer) for effective training:
    PDF – PNG

A printed or digital copy lets you check speeds without stopping mid-run. Each measurement in the chart supports smarter training decisions and prevents pacing mistakes. Downloading this tool guarantees every treadmill session is easier to manage and more effective.